Post Half Marathon Depression

So after the Half Marathon I am finding it hard to be inspired to:



a) get out and run in the heat

b) get out in run because my body hurts

c) get up and get motivated in the morning



I think I thought that I would feel great after the Half, truth is I feel a little low. I have this sense of..now what? All that build up and now it's over. I'm thinking I am allowed a little break, thinking I'm allowed to drink a glass of wine and sleep in a little :)

Supposed to be training for the Duathlon and I am dragging. I forgot what it is like to transition from the bike to the run. It's as if I have bricks tied to my feet. The race only includes a four mile run, but I have to train to run fast again. I think I am suffering from Post Half Marathon Depression............if there is such a condition.